Meditation

Why use meditation? What elements of life experience, perks of meditation, and what miraculous discoveries lay wait? Uncovering the gifts of meditation isn't difficult – it just demands a minimum of half an hour of daily devotion and some willingness to place your concentration on a particular idea as you keep yourself in the here and now!

To return to the main question, though: What are the reasons to learn meditation? Here are some physiological advantages of meditation, plus powerful wonders of meditation you can consider.

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

by Rev. Jason Storm

The following article comes from Rev. Storm's original and now defunct Reiki Revolution website, which he released into the public domain after 9/11.

Reiki Meditation