Managing Stressful Times Teleclass

How do you respond to stressful times? Do you curl in a ball and get paralyzed? Do you overwork, and try too hard to make everything happen? How about learning a better way to cope?

Using techniques from yoga, meditation, and energy healing, in this six-week class, we will work on reducing stress and finding ways to empower ourselves even when life around us seems to be throwing us too many challenges.

The class is provided via a group teleclass, with an online support group for sharing stories and progress. Please be prepared to set aside 1/2 hour for yourself every day during the six weeks for your personal stress reduction time.

Wednesdays, July 1, 2009 - August 5, 2009 (6 classes)
8-9 pm Eastern (5-6 pm Pacific)

(You will be responsible for all long distance charges to call in for the class.)

Price: $120
$80 if signed up by June 19 (end of day).

Sign up here:
http://feelgoodgirl.com/managingstress